Mindfulness Techniques for New Moms: Staying Present Amidst the Chaos
Hey mama! Take a deep breath—yes, right now. If you’re feeling overwhelmed, exhausted, and wondering how you’re going to make it through another day of motherhood, you’re absolutely not alone. I remember sitting on my couch one night, baby monitor crackling beside me, hair unwashed, cold coffee in hand, thinking, “How do I stay sane…